Simplicity - a full day retreat/workshop
What if everything you believed about yourself and the world around you has nothing to do with the truth and who YOU really are?
See beyond the YOU (that you have worried about, tried to improve, to protect and defend) to find the ultimate freedom.
We will take known concepts like:
- Breath work
- Mindfulness
- Spirituality
- The nervous system & stress response
And show you a way to view them through new lenses so that you can live your best life today.
Join us for a thought provoking, fun, and interactive day workshop this October. This is a sydney-based event - located at a retreat centre in Norwest, Baulkham Hills.
Click Here for details and registration
Click Here for link to credit card payment
wake up weekend of wellness
FEEDBACK FROM the weekend of wellness
This weekend event was designed to help people understand the science of YOU: to be educated on the neuroscience of how the mind interacts with the physical body to allow you to shift your life back into balance.
The curious paradox is that when I accept myself as I am, then I can change. Carl Rogers
presenters
Cindy Steer
ERT Wellness Facilitator, PDMM,
Director,
Healthy Living Travel,
Sydney & Lake Macquarie
Cindy is passionate about healthy living and life balance through understanding the mind body connection. Cindy enjoys engaging people in uplifting life experiences of travel, wellness events as well as individual and group wellness classes.
Dr Shalom Drimer
B.Chiro Sc; M. Chiro
Director,
Light Chiropractic Wellness,
Glebe, New South Wales
Shalom is a passionate Sydney Chiropractor, known for his curiosity for life, interest in science, understanding of mind/body wellness, and for his sense of humour. Shalom enjoys working with groups to educate and illustrate, in fun ways, the mind/body connection with the nervous system.
Danielle Rees
BExSportSc, Personal Trainer, Group Fitness Instructor
Director,
Genetics Fitness Centre,
Warners Bay
Danielle is passionate about fitness training for optimum health and has worked in the industry for over 23 years, owning her own gym for the last 10 years. Danielle is passionate about her work as she believes integration of fitness into your weekly routine is essential to healthy living.
heAR from our presenters
