Wake Up

Simplicity Day Event

 Simplicity - a full day retreat/workshop

What if everything you believed about yourself and the world around you has nothing to do with the truth and who YOU really are?

See beyond the YOU (that you have worried about, tried to improve, to protect and defend) to find the ultimate freedom.

We will take known concepts like:

  • Breath work
  • Mindfulness
  • Spirituality
  • The nervous system & stress response

And show you a way to view them through new lenses so that you can live your best life today.

Join us for a thought provoking, fun, and interactive day workshop this October. This is a sydney-based event - located at a retreat centre in Norwest, Baulkham Hills.

 Click Here for details and registration

 Click Here for link to credit card payment

WAKE UP A Weekend of Wellness

wake up weekend of wellness 

FEEDBACK FROM the weekend of wellness 

This weekend event was designed to help people understand the science of YOU: to be educated on the neuroscience of how the mind interacts with the physical body to allow you to shift your life back into balance.

The curious paradox is that when I accept myself as I am, then I can change. Carl Rogers


Cindy Steer

ERT Wellness Facilitator, PDMM,
Healthy Living Travel,

Sydney & Lake Macquarie

Cindy is passionate about healthy living and life balance through understanding the mind body connection. Cindy enjoys engaging people in uplifting life experiences of travel, wellness events as well as individual and group wellness classes.

Dr Shalom Drimer

B.Chiro Sc; M. Chiro
Light Chiropractic Wellness,
Glebe, New South Wales

Shalom is a passionate Sydney Chiropractor, known for his curiosity for life, interest in science, understanding of mind/body wellness, and for his sense of humour. Shalom enjoys working with groups to educate and illustrate, in fun ways, the mind/body connection with the nervous system.

Danielle Rees

BExSportSc, Personal Trainer, Group Fitness Instructor
Genetics Fitness Centre,
Warners Bay

Danielle is passionate about fitness training for optimum health and has worked in the industry for over 23 years, owning her own gym for the last 10 years. Danielle is passionate about her work as she believes integration of fitness into your weekly routine is essential to healthy living.

heAR from our presenters



Contact us to register your interest in our next Weekend of Wellness - date to be advised soon!

the nervous system
happiness image