Category Archives: Uncategorized

Why bother with mindfulness?

Mindfulness meditation is a skill that is worth honing. As with most any skill, it takes practice. When we practice, we hone the skill of inclining our mind toward a relaxed responsiveness and ease. This ease facilitates a physiological "relaxation response" which is associated with an increase in certain neurotransmitters such as serotonin, dopamine and…
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Tired, Stressed, Anxious?

Introduction to Mindfulness Healthy Living Travel founder, Cindy Steer, offers Group Classes and one-on-one classes to introduce you to mindfulness. "I have found lots of people struggling with stress, anxiety and sleeping problems (trouble falling asleep or staying asleep). I am a firm believer in finding balance to life, and one of the great ways…
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed blandit massa vel mauris sollicitudin dignissim. Phasellus ultrices tellus eget ipsum ornare molestie scelerisque eros dignissim. Phasellus fringilla hendrerit lectus nec vehicula. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In faucibus, risus eu volutpat pellentesque, massa felis feugiat velit, nec…
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