Mindfulness meditation is a skill that is worth honing. As with most any skill, it takes practice. When we practice, we hone the skill of inclining our mind toward a relaxed responsiveness and ease. This ease facilitates a physiological "relaxation response" which is associated with an increase in certain neurotransmitters such as serotonin, dopamine and…Read more
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Adventure is an important part of life. The snow is a great adventure holiday. There is nothing more refreshing than nature, combined with access to a sport that is fun, active and adventurous. Skiing is a great holiday for the individual, couple, family or a group of friends. It allows you to get physically active…Read more
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