Monthly Archives: August 2019

Why bother with mindfulness?

Mindfulness meditation is a skill that is worth honing. As with most any skill, it takes practice. When we practice, we hone the skill of inclining our mind toward a relaxed responsiveness and ease. This ease facilitates a physiological "relaxation response" which is associated with an increase in certain neurotransmitters such as serotonin, dopamine and…
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