Why bother with mindfulness?
Mindfulness meditation is a skill that is worth honing. As with most any skill, it takes practice. When we practice, we hone the skill of inclining our mind toward a relaxed responsiveness and ease. T...
Wellness Travel
Breathe – taking time to focus on your breath and getting back to nature can help alleviate stress, reduce anxiety and maintain focus.
At Healthy Living Travel we understand that life gets busy so we are here to help you schedule and plan time to breathe, explore nature, playtime and fun in order to bring joy to your everyday living. Here are some ways we can help you explore your wellbeing:
Live Big
Bucket List Goal - to die with great memories, not unfulfilled dreams - or should we say unexecuted travel plans!
Dreams are the touchstone of our character - Henry David Thoreau. When you cease to Dream, you cease to live - Malcolm Forbes.
Let the team at Healthy Living Travel help you to Live Big!
Slow Travel
Time to slow down?
A great way to do this is to plan a relaxed holiday where you don't travel around too much, you get outdoors and immerse yourself in the location, and return renewed.
Spending time in one place, embracing all it has to offer, in particular the natural beauty and cultural of a location is a good way to de-stress and come back feeling re-energised.
Go Local
People who take frequent vacations have been shown to have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.
A great place for Sydney-siders is Lake Macquarie. You can access to Healthy Living Travels' own 3 bed room luxury lodge in an eco-estate on the shores of Lake Macquarie that provides the perfect opportunity for an escape locally.
Posts of interest!
Snow Skiing Holidays
Adventure is an important part of life. The snow is a great adventure holiday. There is nothing more refreshing than nature, combined with access to a sport that is fun, active and adventurous.
Skiing...
Mystery Weekend Away
Mystery Weekend Away
Is your life full of structure? Do you feel like there is no excitement in your life?
Why not take a break from the normal, let us help you mix up and spice up your life with a lo...
Cook Islands
Cook Islands - capital of SLOW Travel!
Sometimes you just need to make time to SLOW DOWN and RELAX. What better place to do it than the Cook Islands!
Our recent trip to the Cook Islands revealed a pl...
New Caledonia
New Caledonia - only a 2 1/2 hour flight away from Sydney
New Caledonia is a great location for a couple or group of couples, a ladies food and wine escape, a mens fishing and golfing escape, a family...
Small Ship Adventures
Small Ship Adventures
Small ship adventures allow you to get up close and personal to wildlife experiences that you cant reach by land, and that the big ships cant access. It gives you a more intimate...